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ADHD in Women and Girls
ADHD is often mistakenly diagnosed in girls and women because the symptoms are not as evident. They can also be misdiagnosed as other conditions, which can delay the referral.
It is crucial to understand and manage the symptoms of anxiety, depression and eating disorders among females suffering from ADHD. Transitional periods such as pregnancy and adolescence can reveal and worsen ADHD symptoms in some women.
1. Get a diagnosis
ADHD is a difficult condition to diagnose, especially in women. This is because many of the symptoms differ in females. For instance, while males tend to exhibit hyperactive and impulsive symptoms, most women have difficulty in concentrating or staying still. They might be misdiagnosed as having other mental health issues, like anxiety or depression.
Doctors may not be well-versed with ADHD because it's more prevalent in men and boys. adhd women test can cause delays in diagnosis because females are not referred to doctors as frequently. Girls are also able to hide their symptoms better than males. This makes them less likely be noticed by parents or teachers. They may resort to coping methods, such as wearing make-up or acting out to hide their feelings and behaviors.
The symptoms of ADHD can worsen when women are going through menopause or perimenopausal. It is because hormonal fluctuations can make them more prone to mood swings. It may also be difficult for them to follow routines and stay on top of their tasks. This can affect how well they manage their work, home and other responsibilities.
The waiting time for assessments can cause stress and frustration to those who aren't able to receive the assistance they require. This is particularly true for those on the NHS since there are only a handful of doctors who are able to conduct ADHD assessments. It can take a long time to get an appointment.
The first step towards receiving a diagnosis is to visit your GP. It is important to inform your GP you believe you may be suffering from ADHD. They will be able to take this seriously and ask for a referral. You must also state the reasons why you think you be suffering from ADHD. You can download a support letter from ADHD UK to give to your GP to help speed up the process. You can also consider obtaining an assessment via the private healthcare route.
2. Talk to your doctor
Women with ADHD are often harder to recognize than men, partly because the symptoms are not as evident, especially as an adult. They may develop compensatory strategies to hide their problems and they can be very damaging. This includes drinking heavily, smoking cannabis, and seeking to build social support through high-risk activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD are also more likely to be involved in an increased risk of developing sexually transmitted diseases and teens who are unplanned and have early-stage pregnancy.
The GPs will take any reports of ADHD very serious and will inquire about your symptoms. They will then refer you to a service that is best suited to you. It is typically a Community Mental Health Service or a Neurodevelopmental Service.
The waiting times for these services are lengthy and in some cases, it is difficult to refer someone due to the lack of seriousness which the problem is treated. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes the person's problems are caused by other factors (such as anxiety, depression or abuse of substances) instead of ADHD symptoms.
It is important that you choose a therapist with ADHD experience who is willing to work with you in addressing your ADHD issues. Some therapists are trained cognitive-behavioural therapy (CBT), which is especially helpful for those suffering from ADHD.
Controlling ADHD symptoms requires a long-term commitment. Treatment and dietary changes can aid in reducing your symptoms. A diet rich in fruits, vegetables and whole grains can reduce hyperactivity and impulsivity symptoms. On the other hand, a diet high in junk food and sugar can increase these symptoms.
It's also worth talking to your GP about whether mindfulness-based practices such as meditation could be beneficial for you because they are extremely effective in helping people with ADHD to manage their symptoms. These techniques can be taught to you by a certified teacher. Web Site can find a teacher near you by using the NHS service locator.
3. Find a support group
Women who suffer from ADHD often have less visible symptoms than males. This is probably due to the fact that females don't display as many hyperactive or impulsive symptoms. This can make it difficult for them to get diagnosed. This does not mean that they don't have symptoms. They could have ADHD symptoms that are harder to recognize, such as inattention ADHD. They may also have difficulty managing their emotions and relationships. This can cause strained or dissolved relationships particularly with males.
Women who are not attentive ADHD are more likely to experience problems at school and at work. They can have trouble following directions, keeping track of deadlines and keeping promises. They might be unable to accepting constructive criticism or receiving positive feedback at work. These issues can cause burnout, which can have a negative impact on their work performance and career.
Women with adult ADHD frequently have difficulty staying focused, forgetting easily and aren't organized. They may also be prone self-doubt and depression. In addition, they may struggle with their emotions and are frequently not understood by others. For example mood swings can be seen as an expression of anger or frustration.
Despite these issues There are still plenty of resources available for adults with ADHD. One of the most effective is an online support group specifically designed for adults with ADHD. These groups are available on the internet and in person. They are great ways to get information on the diagnosis process for children and adults, as well as tips on how to manage your illness.
There are numerous adult ADHD support groups throughout the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They provide a safe environment for adults with ADHD to talk about their challenges, successes and goals. The details of the meeting on their website or their Facebook page. You can reach them with any questions or want to attend an scheduled event.
4. Exercise
Women who suffer from ADHD have particular issues that make it more difficult to manage their symptoms, like menstrual cycles, pregnancy and menopausal symptoms. These hormonal changes may cause or worsen emotional issues such as mood swings, and anger.
Exercise can reduce these symptoms by releasing feel-good hormones and decreasing stress. In addition, it helps to reduce stress and increase focus and attention. Try to incorporate regular exercise into your daily routine.
Do your exercise at home, or, if you'd like to be social join a club or join a gym. Exercise can help with certain ADHD symptoms but it can't eliminate the symptoms. It should be incorporated with other strategies to manage symptoms. You should aim for 150 minutes of moderate intensity exercise per week.